Positive emotions broaden your view of the world and lead to emotional resilience. They make you a happy, kind, and generous person. Contrarily, negativity does just the opposite. In this post, we will learn how to remove negative energy and become a positive and happy person.
Let’s get started:
Negative energy is bad for both your mind and your body. Chronic stress, induced by negativity depletes the brain chemicals, upsets your body’s hormonal balance, and damages your immune system. It makes you feel demotivated, unhappy and exhausted all the time. So, you’ve to ward off any bad energy NOW!
But, are you sure it’s negativity or something else that might be causing lethargy and unhappiness in your life? Let’s begin with understanding the signs of bad energy.
How to Sense Negative Energy in your Body and Home
Foggy mind, mood swings, temper, impulsivity, out of control emotions, obscurity, and insecurities. Do these words sound like YOU? If so, then you probably are surrounded by bad energy.
When chakras in your body are aligned properly, they let the energy flow freely and throughout the body. But, negativity disturbs the natural energy rhythm of the body, bringing mental and physical issues.
Some other telltale signs of negative energy are:
- Negative self-talk
- You are a complainer.
- Comparing yourself to others
- Investing too much time on social media
- Often feel physically and emotionally drained.
- Conversations leave you feeling unwell or confused.
How to get Remove Negative Energy
When clouds of negativity hover over you, you need to pause and send your mind on a vacation. You have to spend some time trying to restore yourself with positive energy as the bad energy dissipates.
On that mental vacation, you can do the following:
#1 A Saltwater Bath can Help.
“The cure for anything is saltwater: sweat, tears or the sea.” — Isak Dinesen
That’s true! One of the simplest ingredients in our kitchen – rock salt – has magical healing properties. This great natural neutralizer can help cleanse and balance energy while repelling negative vibrations.
Besides, rock salt also helps your body attract positive energies and aids in your manifestations. So, immerse yourself in a saltwater bath to purify your mind and body and remove negative energy.
What’s the right way to do it? Fill your bathtub with lukewarm water and add three handfuls of rock salt. Avoid table salt because it is often robbed of beneficial minerals.
You can pour drops of essential oils to it, light candles, and play soft music to feel more relaxed. Soak for half an hour and gently massage your body with rock salt.
#2 Aromatherapy – Exhale Negativity & Inhale Positivity
Aromatherapy involves using aromatic materials, primarily essential oils for improving your physical and psychological well-being. This ancient body, mind, and soul healing therapy can uplift your spirit and help combat the bad energy you emit. This is an easy way to remove negative energy.
Above all, aromatherapy keeps you focused on the good things in life, thus bringing positivity and happiness. It works through tools like aromatherapy pens, diffusers, facial steamers, body oils, etc. filled with essential oils or other aromatic compounds.
There are a hundred types of essential oils available. Each has its own healing properties and effects. You can choose any fragrances you like, which you think can put you in a better state of mind. You can even combine essential oils to create a synergistic blend for even more benefits.
#3 Mindfulness Meditation – Live in the Moment
Mindfulness is a state of open attention in the present. And, living in the present makes you a positive thinker. A recent study shows that mindfulness meditation reduces intrusive thoughts popping into our minds, causing bad energy.
So, practicing mindfulness can help quell negative thoughts and emotions out of your life. Here are some easy steps to practice mindfulness:
- Sit in a calm and quiet place.
- Set a time limit; if you are a beginner, set 5-10 minutes.
- Follow your breathing sensation as you inhale and exhale.
- If you start losing attention to your breath, immediately return it back to the breath.
Don’t obsess over your thoughts you are lost in. Simply come back!
#4 Override the Negativity Bias with Gratitude
When you are in a negative bias, you start feeling more drawn to negative things than to positive things. Even if you have positive things happening in your life, negative thoughts dominate your mind.
But, gratitude interrupts negative bias. It stimulates “feel good” hormones in our brain, called Oxytocin, and outweighs bad energy with a positive point of view towards things.
Gratitude increases your happiness and helps to remove negative energy! It makes you feel more open, more expansive, and more content with your life. You cultivate positive and strong relationships with yourself. And, all these things clear out negative thoughts, making you a positive person and helps to remove negative energy.
Some simple ways to practice gratitude are:
- Add to your gratitude journal every day.
- When you go to bed at night, count your blessings.
- Perform an act of kindness every day.
- Spend quality time with your family.
- Embrace challenges as opportunities.
- During troubles, count on your supporters.
Negative energy hinders your progress and prosperity, both personally and professionally. Using the above-mentioned simple ways, you can achieve an ideal energy balance in your body. And, if required, don’t hesitate to seek support from your family or even a professional to remove negative energy.